{"version":"https://jsonfeed.org/version/1","title":"The Rooted Farmacy","home_page_url":"https://therootedfarmacy.com","description":"The Rooted Farmacy","author":{"name":"The Rooted Farmacy"},"items":[{"id":"https://therootedfarmacy.com/resources/f/how-your-environment-impacts-your-health-more-than-you-think","html_content":"

When we think about health, we often focus on what’s happening inside the body.

","url":"https://therootedfarmacy.com/resources/f/how-your-environment-impacts-your-health-more-than-you-think","title":"How Your Environment Impacts Your Health More Than You Think","summary":"When we think about health, we often focus on what’s happening inside the body.","date_modified":"2026-04-20T19:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/your-gut-feels-stress-first","html_content":"

How Stress Disrupts Digestion and Energy

","url":"https://therootedfarmacy.com/resources/f/your-gut-feels-stress-first","title":"Your Gut Feels Stress First: ","summary":"How Stress Disrupts Digestion and Energy","date_modified":"2026-04-13T16:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/what-regulation-actually-looks-like","html_content":"

Simple Habits That Change Your Biology

","url":"https://therootedfarmacy.com/resources/f/what-regulation-actually-looks-like","title":"What Regulation Actually Looks Like: ","summary":"Simple Habits That Change Your Biology","date_modified":"2026-04-06T12:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/why-you-can%E2%80%99t-heal-in-survival-mode-the-physiology-of-stress","html_content":"

If you’ve been doing all the “right things” for your health—eating better, taking supplements, trying to rest—but still don’t feel better…

","url":"https://therootedfarmacy.com/resources/f/why-you-can%E2%80%99t-heal-in-survival-mode-the-physiology-of-stress","title":"Why You Can’t Heal in Survival Mode: The Physiology of Stress","summary":"If you’ve been doing all the “right things” for your health—eating better, taking supplements, trying to rest—but still don’t feel better…","date_modified":"2026-03-30T16:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/why-personalized-functional-medicine-is-the-only-real-reset","html_content":"

Every spring, there’s a collective urge to reset.

","url":"https://therootedfarmacy.com/resources/f/why-personalized-functional-medicine-is-the-only-real-reset","title":"Why Personalized Functional Medicine Is the Only Real Reset","summary":"Every spring, there’s a collective urge to reset.","date_modified":"2026-03-23T18:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/your-gut-holds-onto-stress-how-to-repair-the-gut%E2%80%93brain-axis","html_content":"

Have you ever noticed that stress doesn’t just stay in your mind?

","url":"https://therootedfarmacy.com/resources/f/your-gut-holds-onto-stress-how-to-repair-the-gut%E2%80%93brain-axis","title":"Your Gut Holds Onto Stress: How to Repair the Gut–Brain Axis ","summary":"Have you ever noticed that stress doesn’t just stay in your mind?","date_modified":"2026-03-16T16:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/blood-sugar-is-the-foundation","html_content":"

Why Hormone Balance Starts with Glucose Stability

","url":"https://therootedfarmacy.com/resources/f/blood-sugar-is-the-foundation","title":"Blood Sugar Is the Foundation: ","summary":"Why Hormone Balance Starts with Glucose Stability","date_modified":"2026-03-09T18:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/what-detox-really-means-supporting-your-liver-gut-inflammation","html_content":"

Supporting Your Liver, Gut & Inflammation Without Extremes

","url":"https://therootedfarmacy.com/resources/f/what-detox-really-means-supporting-your-liver-gut-inflammation","title":"What Detox Really Means: Supporting Your Liver, Gut Inflammation","summary":"Supporting Your Liver, Gut & Inflammation Without Extremes","date_modified":"2026-03-02T17:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/why-functional-medicine-is-the-most-loving-thing-you-can-do-for-y","html_content":"

When we think about love, we often think about how we show up for others.

","url":"https://therootedfarmacy.com/resources/f/why-functional-medicine-is-the-most-loving-thing-you-can-do-for-y","title":"Why Functional Medicine Is the Most Loving Thing You Can Do for Y","summary":"When we think about love, we often think about how we show up for others.","date_modified":"2026-02-23T14:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/your-gut-feels-stress-before-you-do-the-science-of-the-gut%E2%80%93brain","html_content":"

Have you ever felt “butterflies” before a hard conversation?

","url":"https://therootedfarmacy.com/resources/f/your-gut-feels-stress-before-you-do-the-science-of-the-gut%E2%80%93brain","title":"Your Gut Feels Stress Before You Do: The Science of the Gut–Brain","summary":"Have you ever felt “butterflies” before a hard conversation?","date_modified":"2026-02-16T14:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/hormones-valentine%E2%80%99s-season-how-to-support-balance-without-res","html_content":"

Valentine’s Day is often framed around indulgence, treats, and celebration — and while there’s nothing wrong with enjoying chocolate or a special dinner, our hormones don’t take the holiday off.

","url":"https://therootedfarmacy.com/resources/f/hormones-valentine%E2%80%99s-season-how-to-support-balance-without-res","title":"Hormones + Valentine’s Season: How to Support Balance Without Res","summary":"Valentine’s Day is often framed around indulgence, treats, and celebration — and while there’s nothing wrong with enjoying chocolate or a special dinner, our hormones don’t take the holiday off.","date_modified":"2026-02-09T13:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/why-self-love-starts-with-your-gut-hormones-and-nervous-system","html_content":"

True self-love isn’t about quick fixes or surface-level wellness. It begins in your biology your gut, hormones, and nervous system. Learn how functional medicine supports deep healing from the inside out and why regulati...

","url":"https://therootedfarmacy.com/resources/f/why-self-love-starts-with-your-gut-hormones-and-nervous-system","title":"Why Self-Love Starts with Your Gut, Hormones, and Nervous System","summary":"True self-love isn’t about quick fixes or surface-level wellness. It begins in your biology your gut, hormones, and nervous system. Learn how functional medicine supports deep healing from the inside out and why regulati...","date_modified":"2026-02-03T19:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/the-many-faces-of-dr-tarah","html_content":"

Passion, Purpose, and Root-Cause Healing Through Webinars

","url":"https://therootedfarmacy.com/resources/f/the-many-faces-of-dr-tarah","title":"The Many Faces of Dr. Tarah: ","summary":"Passion, Purpose, and Root-Cause Healing Through Webinars ","date_modified":"2026-02-01T19:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/why-january-is-the-best-month-to-start-functional-medicine","html_content":"

Gentle Root-Cause Healing | January is the perfect time to begin functional medicine not because you need a reset, but because your body is ready for regulation, clarity, and root-cause support. Learn why gentle onboardi...

","url":"https://therootedfarmacy.com/resources/f/why-january-is-the-best-month-to-start-functional-medicine","title":"Why January Is the Best Month to Start Functional Medicine ","summary":"Gentle Root-Cause Healing | January is the perfect time to begin functional medicine not because you need a reset, but because your body is ready for regulation, clarity, and root-cause support. Learn why gentle onboardi...","date_modified":"2026-01-28T13:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/dr-tarah-davis-named-top-50-most-influential-in-pharmacy-2025","html_content":"

The Journey Behind The Rooted Farmacy: Dr. Tarah Davis, founder of The Rooted Farmacy, has been nominated as one of the Top 50 Most Influential in Pharmacy for 2025. In this heartfelt reflection, she shares the journey ...

","url":"https://therootedfarmacy.com/resources/f/dr-tarah-davis-named-top-50-most-influential-in-pharmacy-2025","title":"Dr. Tarah Davis Named Top 50 Most Influential in Pharmacy 2025","summary":"The Journey Behind The Rooted Farmacy: Dr. Tarah Davis, founder of The Rooted Farmacy, has been nominated as one of the Top 50 Most Influential in Pharmacy for 2025. In this heartfelt reflection, she shares the journey ...","date_modified":"2026-01-16T18:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/why-your-symptoms-aren%E2%80%99t-random","html_content":"

A Functional Medicine Perspective | Root-Cause Healing

","url":"https://therootedfarmacy.com/resources/f/why-your-symptoms-aren%E2%80%99t-random","title":"Why Your Symptoms Aren’t Random: ","summary":" A Functional Medicine Perspective | Root-Cause Healing ","date_modified":"2026-01-12T15:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/new-year-real-you-why-january-is-about-regulation","html_content":"

Not Resolutions | Functional Medicine Reset

","url":"https://therootedfarmacy.com/resources/f/new-year-real-you-why-january-is-about-regulation","title":"New Year, Real You: Why January Is About Regulation","summary":"Not Resolutions | Functional Medicine Reset ","date_modified":"2026-01-02T14:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/before-you-set-new-year%E2%80%99s-goals-read-this","html_content":"

Your Body’s Clues Matter

","url":"https://therootedfarmacy.com/resources/f/before-you-set-new-year%E2%80%99s-goals-read-this","title":"Before You Set New Year’s Goals, Read This: ","summary":"Your Body’s Clues Matter","date_modified":"2025-12-29T13:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/holiday-triggers-why-your-body-feels-it-before-your-mind-does","html_content":"

The holiday season brings warmth, connection, celebration… and a surprising amount of stress that your body often senses long before your mind catches on.

","url":"https://therootedfarmacy.com/resources/f/holiday-triggers-why-your-body-feels-it-before-your-mind-does","title":"Holiday Triggers: Why Your Body Feels It Before Your Mind Does","summary":"The holiday season brings warmth, connection, celebration… and a surprising amount of stress that your body often senses long before your mind catches on.","date_modified":"2025-12-22T14:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/how-to-support-your-gut-hormones-and-nervous-system","html_content":"

The week before the holidays arrive, your body begins responding to the season long before your mind does.\nYou may feel more bloated.\nMore emotional.\nMore reactive.\nMore tired.\nMore sensitive to foods, stress, or overwhe...

","url":"https://therootedfarmacy.com/resources/f/how-to-support-your-gut-hormones-and-nervous-system","title":"How to Support Your Gut, Hormones, and Nervous System","summary":"The week before the holidays arrive, your body begins responding to the season long before your mind does.\nYou may feel more bloated.\nMore emotional.\nMore reactive.\nMore tired.\nMore sensitive to foods, stress, or overwhe...","date_modified":"2025-12-15T17:58:44Z"},{"id":"https://therootedfarmacy.com/resources/f/holiday-triggers-%E2%80%94-not-just-emotional-but-biological","html_content":"

(The Gut-Brain Truth You’ve

","url":"https://therootedfarmacy.com/resources/f/holiday-triggers-%E2%80%94-not-just-emotional-but-biological","title":"Holiday Triggers — Not Just Emotional, but Biological ","summary":"(The Gut-Brain Truth You’ve","date_modified":"2025-11-18T22:52:01Z"},{"id":"https://therootedfarmacy.com/resources/f/are-you-ready-for-the-shift","html_content":"

3 Root-Cause Ways to Prep Your Body for the Holidays

","url":"https://therootedfarmacy.com/resources/f/are-you-ready-for-the-shift","title":"Are You Ready for the Shift?","summary":"3 Root-Cause Ways to Prep Your Body for the Holidays","date_modified":"2025-11-16T15:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/you-don%E2%80%99t-just-need-more-fiber-to-heal-your-gut","html_content":"

If you’ve ever complained of bloating, irregular digestion, or fatigue, someone has probably told you: “You just need more fiber.”\nWhile fiber is important, it’s not the full picture and for some people, it can even make...

","url":"https://therootedfarmacy.com/resources/f/you-don%E2%80%99t-just-need-more-fiber-to-heal-your-gut","title":"You Don’t Just Need More Fiber to Heal Your Gut","summary":"If you’ve ever complained of bloating, irregular digestion, or fatigue, someone has probably told you: “You just need more fiber.”\nWhile fiber is important, it’s not the full picture and for some people, it can even make...","date_modified":"2025-11-13T15:27:55Z"},{"id":"https://therootedfarmacy.com/resources/f/reconnection-is-medicine","html_content":"

When did we stop sitting down for meals?\nWhen did boxed food become the norm?\nWhen did car rides replace dinner tables?

","url":"https://therootedfarmacy.com/resources/f/reconnection-is-medicine","title":"Reconnection is Medicine","summary":"When did we stop sitting down for meals?\nWhen did boxed food become the norm?\nWhen did car rides replace dinner tables?","date_modified":"2025-08-22T00:00:00Z"},{"id":"https://therootedfarmacy.com/resources/f/when-healing-isnt-working-the-missing-piece","html_content":"

You’ve changed your diet. You’ve taken the supplements. You’ve followed the protocols like your life depends on it. And yet—your gut still feels off. Your energy is still low. Your immune system keeps throwing up red fl...

","url":"https://therootedfarmacy.com/resources/f/when-healing-isnt-working-the-missing-piece","title":"When Healing Isn't Working: The Missing Piece ","summary":" You’ve changed your diet. You’ve taken the supplements. You’ve followed the protocols like your life depends on it. And yet—your gut still feels off. Your energy is still low. Your immune system keeps throwing up red fl...","date_modified":"2025-07-14T18:23:04Z"}]}